We may not realize that the world’s most popular drink can also keep us healthy. But tea can do amazing things for our body, which includes helping our immune system fight viruses and keeping us balanced mentally. Tea can also act like a tonic, so we have enough energy to get through the day.
Victoria Zak, author of 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs, explains how different types of teas, such as rose hip and ginger, can be used as medicines to treat our common ailments. She breaks down our various maladies and then explains which teas will help. This book can also function as a general herbal reference.Buy Now