Yoga is not just body movement, it is physical as well as a mental technique to relax. Large yoga mats give you adequate space to loosen your body and stretch comfortably without touching the floor.
Larger than regular, this mat is made of highest grade and quality, it is free from phthalates, silicone, latex and completely toxin free,
When I was introduced to Yoga, it started with easy breathing exercises called Pranayama.
The prayers performed in the beginning and at the end of Yoga session were uplifting for the soul and a reminder of peaceful existence between all living beings on earth.
In due course of time I learnt some asanas which were absolutely amazing and may not be easy for the beginners but practising makes a person perfect. After a while they become easy and effortless.
You need to use learn yoga from some good practitioner, preferable a Yoga teacher before trying it yourself. If you don’t do it correctly, you might hurt yourself. Get yourself Yoga DVDs and practise at dawn and dusk on the same day because yoga workouts are good both at morning and evening times with empty stomach.
Ideally you are advised a 4 to 6 hours gap interval between yoga and the meals. Start with some simple asanas. There are DVDs that introduce easy, spiritual postures that frees your body and relaxes the muscles.
Practicing Yoga regularly makes you feel more relaxed and focused at home or work.Buy Now