Nature’s Answer Valerian Root

Many people take Valerian root because this herb is a natural sedative, which can help you get a good night’s sleep. This is one of the first plants herbalists tend to recommend for people with insomnia.

Valerian is often used as an alternative to pharmaceutical sleeping pills, and with good reason. That’s because of a growing awareness that these drugs can be habit forming and can also cause unwanted side effects, such as grogginess. In addition, there’s little evidence to suggest that sleeping pills facilitate natural, restful sleep.

Valerian has been used for centuries as an anti-anxiety remedy, and it has a long track record of safety.

Women who are pregnant or mothers who are nursing should not take an herbal remedy unless directed to do so by a healthcare professional.

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