Organic Sleep-Promoting Tea


Tossing and turning at night is very frustrating, especially when you realize you won’t be getting enough sleep and you’re going to be tired in the morning. If you’re ever experienced occasional sleeplessness, you know how it feels to drag yourself through the next day.

Pharmaceutical sleeping pills are a much less-than-perfect solution because they have side effects and there is the possibility of addiction. Fortunately, a number of herbal remedies offer an effective alternative.

Traditional Medicinals Nighty Night tea is a blend of organic herbs known to facilitate sleep, such as chamomile, passionflower, catnip, lemongrass and spearmint. The best thing is that it really does work.

Women who are pregnant or nursing should not take an herbal remedy unless directed to do so by a healthcare provider. If you take this, caution must be exercised if you drive afterward, or operate heavy machinery. People taking anti-anxiety medication or sedatives should get clearance from their doctor before drinking this tea.

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