People have been eating fermented food for thousands of years. Recently, we’ve begun to understand how this food preservation technique also offers health benefits. Food that’s been fermented is very nutritious and it contains a lot of enzymes and friendly bacteria that aid our digestion. There is also evidence that fermented food can help stabilize our blood sugar.
Given this information, it’s not surprising that fermented foods are enjoying a comeback. People making plans to possibly live off the grid someday are also interested in learning how to make and store fermented foods.
The Perfect Pickler Fermenting Kit shown above comes with an instructional video, Celtic sea salt and a jar-top fermenting system that fits over wide-mouth jars you probably already have at home.Buy Now