All About Adaptogens

In recent years we’ve been hearing a lot about adaptogens. These are specific herbs that are found to help increase stamina and to help the human body deal with toxins, radiation and emotional stress. (It seems as if we need adaptogens now more than ever, living in a fast-paced polluted world.)

Authors David Winston and Steven Maimes have written Adaptogens: Herbs for Strength, Stamina and Stress Relief, a comprehensive guide to these plants that can help us maintain our physical and mental health. The authors include information on historical uses of these herbs in China, Russia and the New World, as well as instructions on preparation and dosage.

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